#1046 Ceremony (Guaranteed Monthly Ticket 3)

Jiang Yanhai carefully formulated a training plan for Li Ruobai. From the very beginning to the final level, the whole process was not difficult.

It can even be said that it is easy to achieve. After all, Li Ruobai is only 21 years old. If she maintains this plan, she will be around 24 years old, and her body can almost be said to be the healthiest state of a person. .

Many girls have dysmenorrhea and the like. In fact, it is because her body has many hidden small problems, and many of these small problems are caused by bad habits. As long as you can keep exercising, your body's immune system, as well as your The body maintains a very healthy state and these symptoms disappear.

It's just that this requires perseverance. It can be said that 99% of people can't do it.

Perseverance sounds simple, but it's really, really hard to do it day after day, year after year.

This includes many soldiers. When in the army, for some ordinary troops, the training is not too much, and this kind of training is also very good for the body.

But after he is discharged from the army, if you look at him again in a few years, it will be all kinds of fat, and it will not be able to maintain the days of a few abdominal muscles in the army.

There are too many temptations in this flowery world. For example, a writer may think when he wakes up in the morning, I will write 10,000 words this morning.

When he turned on the computer, he opened the chat group, the live website, and the video of station B, and told himself, I read the news, which is good for my writing, so when he finished reading these "benefits", Looking at the time, wow, I forgot to eat lunch.

After lunch, it becomes, oops, it's noon, I'm sleepy, a good night's sleep will help you feel better in the afternoon, and you can get up and work in the afternoon.

When I got up in the afternoon, oh, someone called me to play mahjong on the Internet. Forget it, if I played two games, if three of them were missing one, I should accompany them.

At night, when the day is about to pass, oh, I haven't worked yet, so hurry up and work.

So before the early hours of the night, I finally updated it, and fed those readers who were waiting to feed. When I was sleeping, I lied in bed and gave myself a breath, "I will start writing tomorrow morning!"

When he didn't finish the update in the early morning one night, he would feel guilty for the first time and make an excuse. I was uncomfortable today, or the network card was stuck, and the power was cut off at home. I will make up for it tomorrow.

The next day he made up for the update because of guilt.

When this happened for the second time and the third time, when he couldn't make up for the update on the first day the next day, he began to break the jar, and finally broke the update one day, and even a There are no explanations, because he is used to it.

As for the comment area or something, I don't read it anyway, so I don't know if you scold me.

Therefore, people should never give themselves the first time. When you give yourself the first time, there will be countless times waiting for you.

Looking at every strong man, in a certain respect, he is definitely an extremely self-disciplined person.

In other words, a person who can be extremely self-disciplined, even if he is not a very successful person, but he is definitely not bad!

Assisted Li Ruobai to complete the first day of exercise. Although she was sweating profusely in the end, it didn't matter, just take a bath with her and give her a full body massage by the way.

The advanced scanning procedure can allow Jiang Yanhai's massage techniques to relieve the lactic acid in her muscles to the greatest extent, so that the muscles of her whole body can achieve the best relaxation effect.

Before Jiang Yanhai finished pressing it, she was already snoring and fell asleep.

After giving her the final massage, Jiang Yanhai smiled and lowered his head and kissed her on the forehead, gently covered her with the quilt, and then went to the gym by himself for two hours, took a shower, and went to bed.

When Jiang Yanhai was lying on the bed, the sleeping Li Ruobai seemed to feel something, put his body into Jiang Yanhai's arms, and continued to fall asleep.

She didn't wake up, she was always in a state of deep sleep.

...

The next day, Jiang Yanhai and Li Ruobai got up early, because according to other couples today, it was their wedding day, but this wedding was rather shabby, and it was probably only their own family members. The ceremony followed the rules given by Li Yunfeng. .

At 8:08 in the evening, it is an auspicious time. Like traditional Chinese culture, weddings are held in the evening.

"Marriage, it is said that the ceremony is performed at dusk, so it is called marriage."

Jiang Yanhai had no opinion on when, and made breakfast for Li Ruobai. After she had breakfast, Li Ruobai's mother and Li Yunfeng had already come over.

They didn't let any assistant bodyguards come up, Jiang Yanhai went down and they brought up everything that was on their car.

They brought a full set of brand new quilts for the two of them, red sheets, quilt covers, etc., all in bright red.

"This is what my father and I visited a folk master in the early years and asked the other person to do it. The dragon and phoenix were embroidered on the quilt cover using gold and silver thread. It is said that the production method of this gold thread is very complicated." Mother Ruobai changed Jiang Yanhai and the others with a full set of quilt covers and the like, and then spoke softly.

Not only the quilt cover, but also in the room, almost everything that can be used, such as throw pillows, are all red.

After replacing all these, the room has turned red. Although this color is not very comfortable in daily life, it is a beautiful meaning, no matter how rich people are.

Great vulgarity is great elegance, people live to see your own taste.

After replacing these things, it's time to put on makeup, but this is not done by others. Makeup and hairdo are all done by Jiang Yanhai himself. He wants to draw a picture of her in his mind.

Li Ruobai sat there quietly, his big eyes looking at Jiang Yanhai who was quietly putting makeup on her, even Li Yunfeng and Li Ruobai's mother were surprised, they didn't expect Jiang Yanhai to even have this city.

And looking at his technique, he is obviously very skilled, including the hair.

When Li Ruobai's costume was finally painted and the dragon and phoenix gown was replaced, a lively ancient beauty appeared in front of the three people. Even Li Ruobai herself was a little surprised, but she didn't think of it. He looks so good in his old fashioned clothes.

Jiang Yanhai didn't change his clothes, but wore a military uniform, and it was already past 7 o'clock in the evening.

"Show me." Li Yunfeng asked the two of them to stand together. The modern military uniform and the ancient dragon and phoenix gown had a strange mixed beauty. Li Yunfeng's eyes were red again, "Good! Good!"

He called ok twice, Jiang Yanhai and Li Ruobai were just about to say something when there was a knock on the door.

Jiang Yanhai looked at Li Yunfeng with some doubts, but Li Yunfeng said with a smile, "There are a few people who are coming over, so I can witness your wedding."

While talking, Li Yunfeng quickly walked to the door to open it, and Li Ruobai's mother followed.

When the door of the room opened, a familiar voice immediately came from outside the door: "Haha, Mr. Li congratulates you."

Jiang Yanhai and Li Ruobai both widened their eyes and looked in disbelief, because there were old chiefs among the people who came, but the old chiefs were the third ones who came in.

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PS: 7 is complete and ask for a monthly pass! ! ! Tomorrow, due to some unspeakable reasons, there will only be three shifts guaranteed. Because of this I said it doesn't count. Brothers who know how to understand, I will make up for you the day after tomorrow, thank you brothers for your support! Ask for a monthly pass! ! ! !