Chapter 1534 Square Dance

1534

"Master Mingjian! How could Xingchen secretly learn other sects' techniques? He would never fall into the evil heretic!

Although the Xiaohan swordsmanship he used just now is uncommon, it is also the swordsmanship of our Hanguang Sect! "Leng Yu hurriedly explained for his son.

"Yes, Master, although Xingchen's fighting method just now was a bit novel, he still used our Hanguang Sect's techniques!" Mo Xinzhi also said anxiously.

Han Hui smiled and said: "You don't have to worry, I also believe that what Leng Xingchen used is not some evil trick.

But when he was thirty years old, he failed to form the elixir. Suddenly, more than 150 years later, he was able to defeat two disciples in the earth elixir realm in a row.

Presumably many people in the sect, especially those disciples who lost all the Great Ancient Stones, want to know the reason...

If he has any unique insights on cultivation, he can share it with his fellow sect members. As a descendant of the Leng family, the founder of the mountain family, wouldn't it be better to make some contributions to the Hanguang sect? ".

These words made many people nod their heads. Everyone wanted to know what kind of cultivation method made a waste suddenly become a genius!

Ye Fan had long expected that when the sword discussion was over, many people would ask him some questions, so he said calmly at this moment: "If the leader wants to hear it, I am naturally willing to say it. As the leader of the Leng family, I, Leng Xingchen, Young Master, behave upright, sit upright, and there is nothing you dare not say!"

"Okay! As expected of me, the descendant of the Leng family, head, let's go back to the Hanguang Palace together!" Elder Leng Donglin's face lit up when he heard this, and he smiled with great satisfaction.

The group got up and returned to Hanguang Hall.

Under the gaze of everyone in Hanguang Sect, Ye Fan stood in the center of the hall with a calm look on his face.

"Leng Xingchen, please tell me, over the past 150 years, how have you managed to defeat Han Gang and Qi Bin with the help of the ninth level of foundation building..." Han Hui looked at him deeply, as if Can see into the heart.

If Emperor Juntian hadn't promised that even the Duotian realm couldn't see through Huan Yan, Ye Fan would have thought that this old guy had seen through him.

Ye Fan said with regret: "Actually, I don't want to tell the secret of my cultivation in public, after all, it is what I have learned by myself.

But in order for our Hanguang Sect to have more disciples and become stronger, I decided to contribute this secret! "

The Hanguang Sect members present were all attentive, thinking that this boy had indeed understood some special way of cultivation, and everyone refused to let go of any details.

After all, if a person at the ninth level of foundation building can defeat the realm of earth elixir, this cultivation method must be powerful.

Ye Fan looked upright and solemn, stretched out four fingers and said: "My method is divided into four steps. I named the whole process 'Square Dance'!"

"Square dance?" Han Hui frowned, confused.

Everyone in the Hanguang Sect present looked at each other in confusion.

Ye Fan said with a serious face: "This name came to me when I was dreaming. I have always believed that it has special meaning, so I have always used this name."

"Wu...I know about it, but I have never heard of it in the square." Han Hui thought for a moment and said, "Well, it doesn't matter what it is called. How does it practice specifically?"

Ye Fan suppressed his smile and said with a serious look: "There are four steps in square dancing, one, push-ups, two, sit-ups, three, squats, and four, gymnastics!"

There was silence in the Hanguang Hall, and everyone felt like they were listening to a book from heaven, completely incomprehensible...

Nian Rujiao also looked at her husband in surprise. She couldn't help but wonder, when did her husband dance in the square? What kind of practice is this push-up or something?

Leng Donglin frowned and said, "I'm ashamed. Except for the deep squat, which I can probably understand, I have lived for more than seven thousand years and don't even know what the other three things mean?"

Ye Fan cupped his hands and said with a smile: "Great Elder, I will demonstrate it for everyone!"

After Ye Fan finished speaking, he began to put his hands on the ground and lay his body flat.

"Look, everyone, this is push-ups..."

After doing it a few times, Ye Fan lay down on the ground again, holding his head in his hands, and sat up...

"That's a sit-up!"

Then, Ye Fan stretched his hand forward again, stood there, strode forward, and began to squat down...

"This is the squat..."

Seeing these actions made by Ye Fan, the eyes of hundreds of people in Hanguang Sect were a little dull...

Such funny actions are also training! ?

After completing the three demonstration movements, Ye Fan said with a serious face: "The last 'gymnastics' is the most complicated. Please pay attention, it is divided into different steps."

Ye Fan recalled a little in his mind. After teaching the children radio gymnastics in the Ivy Welfare Institution, he started shouting and doing them in front of everyone...

"First quarter, stretching! One, two, three, four, two, two, three, four..."

The second section, chest expansion exercise! One, two, three, four…kicks…side movements…”

Ye Fan shouted the beat and completed a set of radio gymnastics.

At this time, in the Hanguang Hall, you could hear the needle drop, and the word "confused" was written all over everyone's face.

Ye Fan said very seriously: "Everyone, for more than 150 years, I have been doing 500 push-ups, 500 sit-ups, 500 squats, and finally ten times of gymnastics every day!

As I continued to practice my square dance, I discovered that although I had not formed a pill, I was still getting stronger!

As for Xiaohan's sword technique, it's just because my body has become stronger that I can use it and become more comfortable with it! "

"This is unreasonable! Leng Xingchen! Are you fooling the leader and the elders!?" Han Gang, who had just lost, couldn't help shouting again.

"That's right! Is this considered practice!? Who doesn't know how to do this extremely simple action!?"

"How can a practitioner like me do such a shameful move!?"

Facing the doubts of a group of disciples and disciples, Ye Fan turned back with a proud look on his face and said: "You are all so eloquent, but has any of you actually practiced my square dance?

Do you think it is so easy to do push-ups, sit-ups, squats and gymnastics simply by relying on your body without using your true energy?

Maybe you can do it once or twice, but can you persist for a hundred and fifty years like me? ?

Just now on the Tianchi Lake, I have proved that the practice of square dancing is effective. I have told you my secret of practice with good intentions. If you don't believe it, what does that have to do with me? ! "

A group of disciples suddenly became silent. Yes, it is a fact that they won the Earth Pill during the Foundation Establishment Period...

Moreover, it is true that no one has practiced these movements, let alone anyone who has persisted for more than a hundred years. Could it be said that... they are really useful?

Han Hui and a group of elders also squinted their eyes, thinking deeply. They couldn't guess whether Ye Fan's square dance was true or false.

Ye Fan looked arrogant at this time and strode to the middle of the hall, where a black iron cauldron was more than five meters wide and four meters high.

Then, after Ye Fan hugged one of the cauldron's legs with both hands, he used purely the brute force of his body to lift the giant black iron cauldron weighing thousands of kilograms above his head, and then threw it up easily!

When the tripod fell, Ye Fan supported the belly of the tripod with one hand, and the whole audience heard a muffled "clang" sound, which shocked the hearts of everyone in the audience!

This huge cauldron is placed in the Hanguang Hall. It is made of rare black iron and weighs nearly ten thousand kilograms!

The monks can use magic to lift it, but I have never heard of anyone lifting the cauldron by manpower!

When the tripod fell, many people thought that Ye Fan was going to be crushed into a pulp!

Who would have thought that Ye Fan would catch it with one hand easily! ?

Elders such as Han Hui and Leng Donglin suddenly stood up from their seats, each with a look of astonishment on their faces. They had never heard of or seen such divine power!

Although the monks are nourished by spiritual energy and have good physical fitness, I have never heard of anyone who has such great strength without relying on true energy!

Even if they are strong men in the spirit-shaping realm, facing such a lifting cauldron, although they can lift it, they will not be able to do so easily!

"Did you see that!? By relying on this square dance, this young master has practiced to the point where he can treat this cauldron as a toy without the need for true energy!

You bunch of ignorant trash, who can lift the cauldron like this young master without relying on true energy! ? "

After Ye Fan said these harsh words, everyone in the Hanguang Hall was completely speechless...

Even Han Gang and the others were imagining how terrifying it would be if the arm holding the cauldron hit them in the face with a fist... !

After the audience was quiet for a long time, the leader Han Hui slowly sat down and said solemnly: "Xingchen... put down the cauldron and demonstrate the square dance just now... again..."

This time, all the elders, deacons, and disciples had no objections.