Chapter 86 You Are Too Old to Be Promoted!

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In the arena.

"Senior, be careful."

Yi Lao put his hands in a starting position, with one firm and one soft hand, somewhat like Tai Chi, but without the charm of Tai Chi.

"Huh?"

Fang Qiu's eyes lit up.

He thought to himself: "This move is not Tai Chi, but it is similar to Tai Chi. It can be used both offensively and defensively. It is a level higher than the martial arts used by others."

Obviously, Fang Qiu was attracted by Yi Lao's martial arts moves.

Unlike Fang Qiu, Yi Lao was extremely cautious.

His eyes were fixed on Fang Qiu.

A movement of footsteps.

Spiritual as the wind, sharp as a blade.

"Uh-huh."

Almost in an instant, with the movements of his feet, Yi Lao's body was like a sharp blade unsheathed, and he rushed in front of Fang Qiu.

Seeing this, Fang Qiu was even more happy.

Pointing his toes to the ground, Fang Qiu stretched out his arms and jumped into the air while Yi Lao rushed in front of him.

"drink!"

Seeing Fang Qiu dodge his attack, Yi Lao suddenly stopped his steps, and at the same time he let out a deep shout, he stomped heavily on the ground, cracking the bluestone floor, and at the same time, he rushed up into the air and launched a move of Qinglong out of the sea. , attacked Fang Qiu fiercely.

"The momentum is very strong!"

Fang Qiu smiled slightly.

Then his eyes condensed and his body turned suddenly.

On his head and feet, he faced the charging Yi Lao and punched him down.

"boom!"

There was a collision and a loud sound.

I saw.

During the collision with Fang Qiu, Yi Lao's soaring figure was actually pressed by Fang Qiu, and fell down at an extremely fast speed, hitting the ring heavily.

"Crack, click, click..."

Under the huge impact, Yi Lao landed on his feet and hurriedly got up his horse. The arena, which had already been guessed to have many cracks, was shaken.

Centered on Yi Lao's feet, the cracks quickly spread to all sides.

Take a look.

Under Yi Lao's feet, two spider web-shaped cracks with a radius of one meter suddenly appeared.

"What a powerful force!"

Yi Lao was shocked.

While completely removing the impact from Fang Qiu's fist, he immediately rushed out.

Fang Qiu pointed his toes.

The body that had not yet landed was shot out in the air and caught up to Yi Lao in an instant.

His hands are like dragons, dancing like a mirage.

While Yi Lao was frightened, he didn't care to retreat. With a move of his hands, he unleashed all his strength and fought Fang Qiu together.

"Pa bang bang..."

The sound of fierce collisions continued.

Off stage.

Everyone was staring at Fang Qiu and Yi Lao, completely absorbed in this exciting duel, for fear of missing a second.

And on stage.

The two collided more and more fiercely.

After exchanging several moves, Fang Qiu finally landed on his feet and stood on the ring, fighting with Yi Lao.

no doubt.

Fang Qiu was taking the opportunity to learn Yi Lao's martial arts moves. His offensive slowed down and he gradually shifted to a defensive posture.

Yi Lao seemed to have discovered this too.

Seeing that Fang Qiu did not attack but instead defended, all the strength that he could not show when he was suppressed by Fang Qiu burst out.

"drink."

During the fierce attack, Yi Lao's right arm shook, his inner energy surged, and he slapped Fang Qiu's lower abdomen hard.

Who knows.

Fang Qiu stretched out his right hand, grabbed Yi Lao's tiger's mouth directly, and then pressed down.

"Snapped!"

There was a loud bang.

Under Fang Qiu's suppression, Yi Lao's palm hit the ground hard, creating a head-sized hole in the bluestone on the ground, and the surrounding bluestone cracked instantly.

"The inner energy is not weak at all."

Fang Qiu smiled slightly, and while giving away his hand, he stepped back and allowed Yi Lao to attack again.

Immediately afterwards.

There were sounds of cracking rocks.

Almost every attack from Yi Lao was easily dodged by Fang Qiu.

But it was extremely difficult for Yi Lao to dodge Fang Qiu's offensive. If Fang Qiu hadn't diverted the attack at the critical moment, Yi Lao would have been beaten to death.

The arena was a mess.

Full of potholes.

Off stage.

Everyone was extremely shocked.

Although they knew that their strength would be greatly enhanced after being promoted to the Martial Arts Realm, no one expected that a first-grade Martial Arts Master could actually break bluestone with just a few moves.

It's really terrifying to crack a stone with one palm.

"Is this the power of a first-grade martial hero?"

"too horrible!"

"Yi Lao can crack the bluestone at will, but compared with that unknown senior, he is far behind."

"Yes, what Yi Lao can only do is crack the bluestone, but every time Senior Wuming makes a move, he can almost break the bluestone. This is the power of a first-level martial hero. I really don't know that Senior Wuming can do it with all his strength." What does it look like?"

"I dare not think about it!"

"If Senior Wuming had used all his strength, this arena would have been destroyed long ago, right?"

"Damn it, I actually doubted that Wuming Senior is not a master. With his current fighting ability, he can beat me to a pulp with one punch. I deserve to die."

"This is called fighting!"

…

Amidst the shocked comments in the audience.

The battle between Fang Qiu and Yi Lao was coming to an end.

Sudden.

"Senior, I'm offended!"

Yi Lao took a step back and circled his body with his hands. An extremely powerful momentum suddenly surged out of his body, like a strong wind in the desert, blowing the stones on the ground in all directions.

"kindness?"

Fang Qiu narrowed his eyes slightly.

Watching Yi Lao's movements closely.

next moment.

At the same time as Yi Lao took action, Fang Qiu actually moved, copied Yi Lao's movements completely, and rushed towards Yi Lao quickly.

"boom!"

There was a loud bang.

On the ring, countless smoke and dust rose up from the cracks on the ground under the impact of the inner energy of both sides.

In the smoke.

A figure stepped back.

Take a look.

This person is clearly Yi Lao.

Look at the other side.

Fang Qiu stood there, motionless.

Off stage.

"Amazing!"

"Wonderful, so wonderful!"

"I did not come to this sparring meeting in vain. Those so-called sparring sessions are in no way comparable to this one!"

"Yes, what a terrifying method, what a powerful strength, what an exciting duel!"

"Senior Wuming is truly worthy of being a senior!"

"It's so enjoyable. If there was this kind of duel every day, I would rather stay here all the time."

The shock in everyone's eyes has not faded, and everyone can't help but exclaim in amazement.

after all.

They are basically warriors, and this can be regarded as the first Wuying-level battle they have seen. This kind of battle has exceeded their imagination, and it is natural to be shocked.

On stage.

"Senior's learning ability is something I have only seen in my life."

Knowing that he had lost, Yi Lao did not show any signs of discomfort. Instead, he clasped his fists at Fang Qiu and praised him.

It's a compliment though.

But Fang Qiu knew that Yi Lao was teasing him for secretly learning his moves.

"I am over-flattered."

Fang Qiu returned the gesture with fists clasped.

I've already stolen it, so what else can I do?

Besides, isn't he here just to steal what he learned?

"I don't know, after this sparring session, have seniors figured out what's wrong with me?"

When they got down to business, Yi Lao's face instantly became solemn and he said, "Why do I always stop at the first-level martial arts and am never able to advance?"

Under everyone's embarrassed gazes, Fang Qiu said something that no one expected.

"You're too old to move up."

too old?

Everyone in the audience, as well as Yi Lao, were stunned.

Is age also a threshold for martial arts?

Everyone knows it, but subconsciously they don't pay too much attention to it. After all, most warriors start practicing when they are young. Who would think about old age?

but.

After Fang Qiu mentioned this, everyone began to pay more attention to the influence of age.

"Senior, please explain in detail?"

Yi Lao said immediately.

"As age increases, body functions will gradually weaken, but it is not a big deal for martial arts practitioners. After all, as long as you persist in practicing, your body functions can be maintained to a certain extent and will not excessively affect your practice."

Fang Qiu said something, and then added: "However, it is a little different for you."

Yi Lao was confused.

Why is he different?

"When you were young, you must have had too much nostalgia for colors, which caused a lot of physical damage. That's why it's difficult to improve and make breakthroughs now."

Fang Qiu said.

As soon as these words came out.

Yi Lao was immediately embarrassed.

"Senior is right, I did have some problems when I was young."

Yi Lao blushed, said something awkwardly, and then quickly asked, "I don't know, senior, is there any way to help me get through this hurdle?"

"this……"

Fang Qiu hesitated for a moment, then opened his mouth and said: "I have a way, but I have never tried it, so I don't know if it will work."

"It would be great if there is a way."

Mr. Yi was overjoyed and quickly saluted Fang Qiu with his fists clasped and said, "Senior, please give me some advice."

"This is a Taoist method for health and fitness, not a spiritual practice."

Fang Qiu said: "This method is very effective for the sick, the elderly, and the body with leaks. It is also called the method of receiving life."

Yi Lao listened carefully.

Everyone in the audience did not dare to interrupt.

I held my breath and listened carefully. Is there any way to recover?

"This method focuses on visualization."

"Imagine that there is sunlight or moonlight above the head, and use Qi to control it. It enters through the Baihui Cut in the center of the head, shines brightly at the center of the brain, then enters the spine along the back of the head, and slowly goes down, wherever it passes. Use your eyesight and consciousness to connect to this light and coordinate its operation.”

"The light travels through the spine to the perineum, up to the Dantian, then splits from the Dantian, and enters the left and right leg bones from the hip bones at the same time."

“Then, it’s the shin bone of the calf, up to the sole of the foot.”

"The two points of light go up from the soles of the feet, go up inverted, follow the tibia, knees, thigh bones, perineum and merge into one at the Dantian, then follow the Conception channel, go up through the navel, heart, throat, philtrum, Pass between the eyebrows, then return to the Baihui point on the top of the head, and meditate in this cycle for more than nine times."

"After performing the exercises, you will be energetic and able to keep your thoughts pure."

Speaking of which.

Fang Qiu paused, looked at everyone and said: "Taoists call it rejuvenating the essence and replenishing the brain, so as to achieve immortality. It is generally believed that the most important essence in life is in the lower Dantian. In fact, the most important part is between the front and back of the head, which is called "Diencephalon."

"When middle-aged people practice this method, their yang energy will be abundant in six or seven days, and their declarative power will be quickly enriched. It takes longer for the elderly to practice this method, and the same goes for the sick."

"In addition, you need to pay attention when practicing this method."

Looking at Yi Lao, Fang Qiu opened his mouth and said: "This method is too easy to apply. After you have some foundation in the practice, the changes in the physical body may lead to some mental states."

"At that time, if your mind wanders along with the situation, coupled with random thoughts and self-righteousness, you can easily go astray."

"Be careful to get rid of the desires attached to him."

"If you feel unwell, you may be practicing incorrectly and you should stop practicing immediately."

"Please note that during practice, it is better to eat less at each meal and share the food multiple times. It is better to be vegetarian."

"Those who are sick should not practice this exercise. They can only exercise after their body has recovered and stabilized."

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