Chapter 39: Basic Practice
In the room, Fang Ping closed the door tightly.
On the desk, there are six or seven books——
"Basic Practice (Compulsory)"
"Sixteen Pile Exercises (Compulsory)"
"Basic Boxing (Elective)"
"Basic Leg Skills (Elective)"
"Summary of Cold Weapons (Elective)"
...
Fang Ping was not in a hurry to read anything else, and the first thing he picked up was "Basic Practice".
It is about the same size and thickness as a normal textbook, and it is not the thin booklet that Fang Ping imagined.
When you open the book, the first thing you see is a line of small characters on the title page——
Warriors, dare to be the first!
...
Fang Ping didn't pay attention to the small print on the title page, and continued to flip through it.
The first front page of "Basic Practice Method" is a detailed diagram of human skeleton.
The adult skeleton consists of 206 bones in total.
And these 206 bones are divided into three parts: skull, trunk, and limbs.
Among them, there are 29 skull bones, 51 trunk bones, and 126 limb bones.
The human body is based on bones, supplemented by flesh and blood, meridians, and internal organs, thus constructing a complete human body structure.
For warriors, qi, blood and bones complement each other.
The light energy and blood are strong, but the bones are not strong enough. After a battle, the human body will fall apart.
In the same way, if the bones are strong, but the qi and blood are not strong, the strong bones are just a rootless weed, with insufficient explosion and unsustainable.
To become a formal warrior, first of all, the blood must be strong enough to nourish the bones and flesh of the human body.
Ordinary people take 150 calories as the physical limit.
More than 150 calories, you need a stronger body to carry it.
Therefore, under normal circumstances, the qi and blood reaches 150 calories, and the 206 bones in the whole body are preliminarily tempered to withstand the burst of 150 calories of qi and blood.
At this time, ordinary people can choose to break through and become official warriors.
"150 cards of qi and blood, preliminary tempering of bones, breakthrough warrior..."
Fang Ping nodded while reading the book.
Soon, Fang Ping saw the handwriting on the page again.
These textbooks are all Wang Jinyang himself, and he also made personal annotations when he was in class.
"150 calories of energy and blood is just the general standard.
Non-martialists aim to break through the limits of the human body, what is the limit?
Until there is no way to increase, there is no way to replenish, the qi and blood stagnate for a long time, there is a downward trend, and the foundation cannot be consolidated, this is the limit! If you choose to break through before you reach the limit, you will waste your talent, and you will lose sight of everyone. In the ranks of warriors, there is nothing outstanding..."
Fang Ping didn't know whether it was Wang Jinyang's own statement or the instructor's statement.
According to Wang Jinyang's words, although 150 calories of blood is the breakthrough line for non-warriors, even if they break through, it is very mediocre.
Fang Ping thought about it for a moment, and felt that he would have a chance to ask again later.
Even if Fang Ping becomes a martial artist, he shouldn't be the weakest one. He can't afford to lose him because he is beaten by his peers every time.
In addition to Qi and blood, the other is bone quenching.
Non-warrior, bone tempering requirements are not high, as long as it can satisfy the burst of energy and blood is enough.
And when the non-warrior formally broke through to the first rank, at this time, the warrior began to pursue lethality.
First and second rank warriors temper the bones of their limbs.
A first-rank martial artist can temper the bones of the upper limbs or the bones of the lower limbs, it's all right, the direction is different.
Whether it is upper limb bone tempering or lower limb bone tempering, after the tempering is completed, the warrior at this time has not weak single-body lethality.
The bones are as hard as iron, the blood is like a rainbow, bursting out, and the hands and feet are like cold weapons.
At this time, it is common for warriors to single out ordinary people and beat them to death with one punch and one kick.
If you choose to temper the upper limb bones first, there are 64 bones in the upper limb bones.
After tempering, both hands and arms can be used as machetes, which are extremely powerful.
After completing the tempering of the upper limb bones and reaching the standard of qi and blood, one can break through to the second grade and start refining the 62 bones of the lower limb bones.
In the same way, those who temper the bones of the lower limbs first, the bones of the upper limbs must be tempered after the second rank.
The book also said, don't feel uncomfortable, only temper one side of the bone.
Some students, on a whim, tempered limbs and bones in no particular order, how about tempering one hand and one foot?
It's not like there are people like this. In the end, some people stay at the first rank all their lives, and when their qi and blood decline, they are no different from deformed people.
The predecessors told everyone with the lessons of blood, either to concentrate on the bones of the upper limbs, or to concentrate on the bones of the lower limbs.
Second-rank peak fighters, such as Huang Bin, have already completed the tempering of limbs and bones.
At this time, Huang Bin, if Fang Ping hadn't tricked him, his hands and feet could be used as weapons, and it would be almost easy to kick Fang Ping to death with one kick.
At that time, Fang Ping hacked Huang Bin with a wooden stick. Huang Bin broke the wooden stick with his fist even though his hands and feet were weak.
Afterwards, Fang Ping knocked Huang Bin unconscious. On the one hand, it was the effect of the drug, and on the other hand, Huang Bin suffered heavy blows to the head and chest.
As for the bones of the limbs, even though Fang Ping chopped them many times, Huang Bin's hands and feet showed no signs of fracture.
Completed the tempering of the bones of the limbs. Third-rank warriors mainly tempered the bones of the torso.
The third-rank peak fighters have already dared to fight against hot weapons, as long as they protect their brains.
Although the bullets enter the body, they still have to be injured, but fatal injuries are rare, and the combat effectiveness can still be maintained.
Of course, a shot to the head would kill him.
Those who are unlucky and get hit in the vital organs of the internal organs through the gaps in the bones will also die.
But relatively speaking, third-rank warriors have much stronger defensive power than first- and second-rank warriors, and their defenses are also much larger.
For lower-rank martial artists, the goal is to temper the bones of the limbs and the torso.
As for the skull, it was too dangerous, and the book didn't say when to start tempering.
There is no introduction in the book about the cultivation of the realm above the third rank, and the "Basic Practice Method" focuses on the cultivation of the following third rank.
...
The book is not thin, and Fang Ping read it for a long time without finishing it.
However, the main content in the following is to introduce the tempering of limb bones and torso bones, which has little to do with Fang Ping.
The current Fang Ping only needs to understand the previous content.
Increase qi and blood, temper bones, and break through warriors!
In the "Basic Training Method", there is an article "Tempering Method", which is prepared for non-warriors like Fang Ping.
When the qi and blood reach 110 calories, you can practice the "Tempering Method" to temper qi, blood and bones.
It is difficult for a non-warrior to increase the qi and blood, because the qi and blood are vain and seem to be full and moist, and there is no way to increase it.
And one of the effects of the "Quenching Method" is to compress Qi and blood.
Originally, the Qi and blood like a sponge can be compressed to allow the body to withstand stronger Qi and blood.
While the blood is compressed, it washes away the bones on the surface of the human body, allowing the bones to absorb the blood and strengthen the bone strength.
At this time, there is no need for deep bone tempering.
When you feel that you can't increase your blood and bone strength, then you can consider breaking through as a warrior.
However, this kind of breakthrough is also relatively risky.
Some people think that they have reached their limit, and their bones are strong enough to withstand the impact of Qi and blood.
In fact, it has not been polished and rounded, and when it breaks through, it is difficult to hit the bottleneck if there is insufficient energy and blood.
If the impact force of Qi and blood exceeds the bearing capacity of bones, at this time, it is the real danger. It is not uncommon for people to explode every year.
"The "Tempering Method" combined with pile skills can more effectively temper the bones..."
Seeing the statement in the introduction of "Quenching Method", Fang Ping picked up another compulsory course - "Sixteen Postures".
This book talks about the way of stance.
There are many kinds of stances, and the book lists 16 most commonly used stances.
After many years of experimentation, these 16 effects may not be the best, but they are the most stable and the easiest to practice.
Some pile skills, the effect is not bad, but it is difficult to get started.
Just getting started, the short period is three to five years, and the long period is ten years or eight years.
Even if the final effect is better than other pile skills, but after you have practiced for ten or eight years, others are at the third or fourth rank, and you have not yet entered martial arts, so it is useless to practice.
Fang Ping didn't take a closer look, but briefly looked at the names of the 16 stances.
Promise pile, round pile, three-body pose, horse step pile...
Each pile method has a detailed introduction, basic exercise methods, including graphic explanations, and content summaries.
There are 16 kinds of pile skills, you can choose one, the difference between them is not too big, and there are some differences in emphasis.
Some focus on the lower body, some focus on the upper body, and some practice both, but the effect is less effective and the time-consuming is longer.
...
After reading it briefly, Fang Ping did not continue reading.
After closing his eyes and meditating for a moment, Fang Ping said softly: "The "Quenching Method" + pile skills + medicine tonic, this is the main training method for ordinary non-warrior including warriors.
Non-warriors don't need to consider actual combat.
The actual combat courses will only be taught when you become an official warrior, including boxing skills, leg skills, cold weapons...
These are optional. "
"There is no choice in the "Tempering Method". If you want to build skills, you can choose one that is related to the follow-up.
Whether the upper limbs or the lower limbs are tempered in the first-grade environment, the pile skills chosen at this time are different, and there may be gaps in the progress of the first-grade environment.
My purpose is to temper the bones, I don't care about the blood.
And bone quenching mainly consumes qi and blood, and nourishes bones. "
"so……"
Fang Ping's eyes suddenly brightened, ordinary people's bones were tempered, and because of the lack of energy and blood, it was difficult to produce results in a short time.
Even if you take medicine to replenish qi and blood, you can take medicine, and medicine also has a digestion period and a fusion period.
It takes more than half a month for ordinary people to absorb and digest a Qi and Blood Pill.
Eating too much can lead to resistance.
But that's an ordinary person!
"Every time the system replenishes my energy and blood, it seems to increase out of thin air, blending with my original energy and blood.
Does this mean that if I temper my bones, I don't have to worry about replenishing Qi and blood?
Once qi and blood are insufficient, immediately carry out qi and blood enhancement.
For many people, the shortest time is three months, and the longest time is three to five years.
If I temper day and night, without having to worry about replenishing Qi and blood, can I complete the level of bone tempering in a very short time? "
"You don't have to think about blood, you can speed it up by tempering your bones, as long as your physique meets the standard..."
Fang Ping's eyes are sharp, maybe even his ideas are feasible!
If this is the case, maybe I will be able to break through the warrior soon!
And the warriors of the lower third rank all focus on bone tempering, does it mean that they can do this again in the future?
Complete the tempering of limb bones and trunk bones at the fastest speed?
"Maybe, you can try!"
Fang Ping, who has reached more than 120 calories and blood, is now qualified to practice exercises.
With this thought in his heart, Fang Ping couldn't sit still.