6. Twenty-Four Hours of Crazy Part 1

"Noah, are you crazy, do you want to continue practicing?" John looked at Sun Ce, who was like a dead dog just now, and seemed to have regained his strength after resting for a few minutes, and complained: "I can't do it anymore, I really don't have this talent. I'd better learn how to do business with my old man..."

In the warm-up before training, John was still cheerful. He invited two masseuses with good figures to give them stretching and massage for more than an hour. Of course, they were cheerful when they were served.

Sun Ce didn't expect John to know these things, and he didn't even think about making these preparations before training. He can only lament that the rich second generation knows a lot.

Although the masseuse didn't know where John hired it, Sun Ce felt that the technique was good, and his whole body was about to move...

But after the happy massage and stretching time was over, John was about to collapse when he saw the post-it notes written by Sun Ce and pasted on the wall made of mirrors...

There are a total of eight places where post-it notes are pasted, and each place has three layers...

All the first layers are: bench press 12 times; butterfly machine clip chest, reverse butterfly machine chest clip 12 times each; gantry cross clip chest 12 times; bent-over fly 12 times; supine curl 12 times... Finally At the end, there are 20 open and close jumps. After the eight exercises are over, a set of exercises will be ended with a 1-minute end plank. These eight muscle exercises are all for upper body training.

When John had lunch at noon, he had already boasted that Sun Ce could practice as he wanted.

As a result, the first group performed three events, and John fell to the butterfly machine...

And Sun Ce still has a certain foundation there. After all, he was an athlete in high school and had a C- physical fitness. Sun Ce estimated that Lang should have at least a C- or above physical fitness a year ago. He has never practiced strength and explosive power, but his endurance should be better. , especially the speed, if he has worked hard like other NCAA team members this year, he should be even higher, and it is also the reason why he had the opportunity to enter the University of Phoenix team, although the overall NCAA can only say that he is not bad. Quality, after all, physical fitness is not only about speed, but at least it has the capital to compete with those savage college athletes in the United States.

However, after one set, Sun Ce's muscles began to tremble after holding the plank for more than 20 seconds to adjust his core strength after training, and he managed to persevere through the entire set of training.

"Phasewise burst training mission: the first group of the first round has been completed."

Just now, when the plank was held for 1 minute, the prompt to complete a set of training flashed on the transparent "screen" with only words, and disappeared before Sun Ce could see it clearly, letting him know that the first set was completed.

A few minutes of rest time is coming to an end, seeing that the system has started to prompt the countdown to the start of the next set of training, I stand up from the chair and say to John: "No, I'm fine, I used to be the school's sports bully in China! "

After Sun Ce finished speaking, he started the second group of devil training.

John shrugged helplessly. He knew this guy was serious, so he didn't want to accompany him anymore. He couldn't play with this kind of guy who used to be the number one sportsman in high school. He pulled a masseuse who was waiting beside him to the bathroom I went, and what I said was: My hands and feet are weak, come and help me take a bath...

After class in the morning, before noon, I went to the sports goods store and explained to the store the equipment that I would pay to replace and the equipment I wanted to buy that I didn’t have before. Sun Ce and John went to have lunch. John complained that Sun Ce didn’t eat. high calorie food.

After lunch, the two returned to the small villa with the masseuse that John called and found somewhere.

When Sun Ce arrived home, the people from the fitness equipment store happened to come to remove the broken equipment for recycling, install and test new equipment.

Things are ready, and the "Phase Explosion" in the system props bar can be used.

When Sun Ce decided to use it, he saw the training requirements, 6+6+6 devil training,

At that time, I saw that my legs were going weak.

But...he has a stubborn temper, so he decided to do it, wrote down a total of 24 training items, and began to prepare for training.

One round of 6 hours, three rounds of different training content, from upper limbs to waist and lower limbs to basketball training... Each round has 10 groups, each group lasts 30 minutes, and each group has eight training items. There should be no more than 20 seconds of rest between sessions. After one set, there is a 6-minute rest period. After one round, there are three hours of rest and energy replenishment, which is the time for eating, digesting, and preparing for the next round of training...

As the second set of training began, Sun Ce finally realized with his body what devil training is.

After one set of training, Sun Ce was fine and his foundation was still there, but after the second set, Sun Ce felt that his lungs were about to explode, and the feeling of muscle tearing filled his entire upper body.

"Note: After the rest period of each set of training is over, the physical fitness will recover to the extent that you can continue to complete the next set, but the physical reaction after exercise will not be eliminated."

Although Sun Ce guessed this "note" at the beginning, he still couldn't really understand the meaning, but he knew it when the first set of training was over and the second set started.

The first group was okay, but in the second group, Sun Ce began to feel the soreness of muscle bursting...

It seems that the amount of training in one set is not particularly large, but it seems as if his limit has been calculated, and it has just reached the critical point of his physical fitness.

The chest cavity that was about to burst, rested for a while and slowed down, and now the second set starts, and the bursting feeling comes earlier than the first set...

He finally understood why the training was called "Devil 666".

At the beginning of each training, a translucent guidance screen will appear in front of you. As long as the standard of the movement is not reached, the system will correct the non-standard movement. Therefore, after a training, it seems that there are only 12 repetitions, but often It will take three to four minutes, and those movements that are not standard will not be counted as completing one movement.

You have to move slowly...

Originally, he just thought that 18 hours of training in 24 hours was too long, and there were so many training items that he would tear every muscle in his body, which made him feel terrible.

But in terms of time, he feels that he has enough time, and maybe he can have more rest time.

But after I started practicing, I realized that if I didn't concentrate a little, I might not be able to complete it.

What if I can't finish it?

This Sun Ce didn't think anything would happen, but if the kidney deficiency can't be cured, it will be very bad.

But Sun Ce has a stubborn temper, so he decided to do it!

Although the chest felt like it was about to burst, and the muscle tearing sensation filled the whole body, but I felt my physical strength recovered, and I knew that what was written on this item card was correct...

After another practice, Sun Ce tried his best not to fall due to exhaustion. Last night, after adjusting his balance with plank support, he got up and sat on a chair.

The masseur next to him hurried over to relax Sun Ce's muscles.

The masseuses were all terrified, but the rich second generation like John, the masseur had experienced many things and knew these people too well. Sun Ce is John's friend, so maybe he also has some eccentricities.

Like... masochistic?

The masseuse felt that there was no such possibility. Anyway, she just used money to serve the two of them. She didn't ask much, just a massage.

Feeling the soreness from the post-exercise massage, Sun Ce couldn't help but wailed loudly: "Who the hell said exercise is pain and happiness? It's all pain, okay?"

The masseur was taken aback.

After a while, "Little Leonardo", who was swinging a semi-soft long knife, got the pillow and rushed to the gym, and threw it at Liu Mang: "Noah, what's your scumbag's name!"

"It's okay, you continue..."

Looking at John who went back to the guest room, Sun Ce thought of the limp long knife with disgusting things stuck to it just now, probably because he was frightened by his Chinese voice just now...

"This guy won't be scared out of his wits...I'd better stop screaming...restraint, restraint..."