Chapter 332 Training

"The insiders in this class in the United States include Duncan, Boozer, Stoudemire, Shawn Marion, Odom, and Okafor who has not entered the league. The draft is coming soon." Li Ba said.

"Isn't that strong?" Dayao said.

"Where is the strength?" Li Ba stared.

"Isn't that considered strong?" Dayao said again.

"Strong a hammer!" Li Ba sneered, "Which one of them hasn't been laid down by me?"

Just now Li Ba was smiling, but now, in a word, everyone can feel his arrogance.

Li Ba continued: "These insiders, except for Duncan and Marion, are all offensive and defensive. Marion is not a serious power forward. If you really want to count, only Duncan can use the insider of the US team, and the others are in my team. Can't stay in the paint."

Everyone looked at each other in blank dismay, this tone was too loud!

Several coaches also looked at each other, and all looked at coach Harris.

After Harris waited for the translator to translate, he said: "In terms of defense, the new DPOY, the Hammers are considered top in the NBA..."

"I say number two, no one dares to say number one." Li Ba interjected, laughing.

Everyone opened their mouths. These words are indeed the legendary iron hammer, rampant!

Harris said with a smile: "Hammer is right. I also think there is a problem with the interior selection of this year's Dream Team. If Daben appears at the fifth position and partnered with Duncan, that would be the best."

"Plus there was no defense for three seconds?" Dayao laughed into embarrassment.

"They are all young men on the front line. If the opponent is not strong inside, they are very lethal, but when they meet us, they will be very injured. Anthony is okay, guys like LeBron James and Wade, plus Iverson and Marbury, the two guys on the back line, except for shooting outside, they only know how to rush to the paint area, and I will wait for them inside the whole game."

Li Ba raised a pair of big slaps and shook them.

"Ha ha……"

Seeing what he said was funny, everyone laughed.

"It's good for everyone to have confidence, but don't have too many burdens. Our goal this time is to enter the quarterfinals. Let's take it step by step."

Although Li Yuanwei was excited, he still spoke calmly.

"I know that the quarter-finals is the goal of the national team, but I think there should be a second goal. We must strive to stand on the podium. The third goal is to sit on the third and look at the second, and sit on the second and look at the first. We have a great advantage inside ,us……"

Li Ba said.

"Hey, hammer..."

Before he finished speaking, he was interrupted by Li Yuanwei, who said, "Take it step by step, don't put pressure on yourself, take it step by step."

Li Ba smiled and didn't talk about this topic any more.

The others also looked at each other in blank dismay, how dare I think about it!

At this time, the dishes were ready, and everyone started to eat.

Li Ba looked at his teammates while eating. He didn't introduce it just now, and he was a little unfamiliar. For example, the young man on the opposite side should not be twenty, right?

"Hello Brother Iron Hammer, I'm Yi Jianlian."

Seeing Li Ba looking at him, Yi Jianlian hastily put down his chopsticks, speaking nervously.

"Hi, are you twenty at most?" Li Ba said with a smile.

"Almost." Yi Jianlian said.

"Guang Gu heard what you said, but I haven't introduced it to you yet."

Dayao re-introduced Li Ba in embarrassment, then pointed to Yi Jianlian and said, "His strength is not bad, especially his talent. Do you have time to practice?"

"Of course." Li Ba said.

At this time, Yi Jianlian seemed to have something to say, but he was too embarrassed to say so. Li Ba saw it and asked, "Speak, what's the matter?"

"Brother Hammer, look at me, can I participate in the NBA draft?" Yi Jianlian summoned up his courage and said.

To be honest, he used to have confidence in himself. Two years later, he thought he was capable of entering the NBA, but facing someone like the Hammer, his confidence was hit.

"I don't know you well, let's talk about it when we have a chance." Li Ba said.

"Oh." Yi Jianlian nodded.

In the next month, Li Ba and Dayao will not conduct formal team training, but they need to participate in the team's tactical training.

Harris applied the tactics of the Suns and Mosaic, focusing on the inside.

In the choice of offense and defense, it is based on defense to create a national team with a defensive style.

From this point of view, Li Ba has become the cornerstone of the national team.

With Li Ba as the core of defense, play defensive counterattack tactics.

After turning to the offensive end, pay attention to the fast-down tactics after grabbing the rebound. If the fast break fails, wait for Dayao and Li Ba to settle down, play positional warfare, Li Ba covers, and Dayao focuses on attacking.

Although Li Ba does not conduct formal training at present, some training still needs to be arranged.

One is the rebounding training, the teammates are doing the shooting training, and he is watching the trajectory of the ball and making predictions.

The second one is fly catching training.

The training base of the national team in Beijing is at the North Sports University. He has several properties near there. Gao Yuanyuan picked one and converted it into a fly-catching training room.

He intends to maintain a training intensity of 6 to 8 hours a day, once in the morning and once in the evening. After a day, he can complete 8,000 to 12,000 successful fly-catching trainings, an average of 10,000 times a day.

On June 5, the second day of the report, he found the team leader Kuang Lubing at the North Sports training base.

"Ask for leave every morning?" Kuang Lubing was surprised, and suddenly looked embarrassed.

Although Li Ba is now more famous than Dayao, it is difficult to manage if he asks for leave every day.

"Yes, this is my own unique defensive training, and many of my abilities come from this training." Li Ba explained.

"real?"

Having said that, Kuang Lubing suddenly became curious.

If this is the case, then there is no problem. This year's national team will use Li Ba's defense as the basis to create defensive counterattack tactics. The defensive training must not be interrupted.

Not only couldn't it be interrupted, but he got strong support. He immediately said seriously: "Tie Hammer, what conditions do you need? The team will try to solve it for you. If it can't be solved, I will go to the center."

"No, no, my agent has arranged it, and it's not far from the base." Li Ba said.

"Oh, can I visit your training?" Kuang Lubing came up with the idea of ​​Li Ba's unique training.

"Okay, just beating flies and mosquitoes, nothing strange." Li Ba laughed.

"What?" Kuang Lubing almost bit off his tongue.

Isn't that weird? He thought he heard wrong.

"Captain Kuang, what are you doing?"

Seeing that Kuang Lubing and Li Ba were about to leave the base, Adijiang asked.

As soon as Kuang Lubing explained, Adijiang was also very curious and wanted to go and have a look.

"Then, let's all go and see?" Kuang Lubing asked Li Ba.

"Okay." Li Ba said.

Next, a large group of people, including head coach Harris, went to Li Ba's fly-trap training room.

Bill Duffy happened to be there, leading the workers to prepare supplies for Li Ba.

The supplier was contacted by Gao Yuanyuan, who was looking for a fly factory in Tianyin.

This is a factory for researching antimicrobial peptides in flies. It is not a commercial factory and does not sell flies. But when Li Ba asked for it, he agreed.

Five fly cages have been delivered today, each containing three to four thousand flies.

When Dayao and others saw so many flies, they felt a little disgusted. When they thought of Li Ba training with this thing, they felt that Peyton was really not afraid of getting dirty!