Chapter 794 Hammer Recommends A Lian to Be in the Top 5 in the Draft

Li Ba continued: "My first step was due to fly-catching training. All fly-catching training is just one step away.

In a split second, with all your attention, take a step and make a fly-catching motion.

Note that you must concentrate all your attention on every fly-catching action, and treat it as the key ball of the finals, and ensure that every training session is completed with high quality.

Each of our bodies has a tolerance level. Don't waste the number of training sessions. You must complete each training session with high quality, so that you can achieve the purpose of training within your body's tolerance level.

All non-standard movements are unnecessary. Not only will there be no training effect, but it will also cause unnecessary consumption of your body, which will increase the wear and tear of your body. This must be remembered.

Do that, and you'll feel progress when you've completed a sufficient number of fly catching moves. "

LeBron James nodded, very excited in his heart, and couldn't wait to hit the flies.

Li Ba added: "Forward players' breakthroughs can be combined with fly-catching training. Whether you are breaking in or taking a jump shot after a breakthrough, the first step is very useful.

Not only the frontal first step of a breakthrough, but also the left and right first steps are very important, which is the most important thing in defense. The same is true for the first step of turning around. This is the most important thing for the opponent to chase and defend after breaking through you.

You can even let him in on purpose and chase him down, which I've done. Well, LeBron, on you. "

"Haha..." Everyone laughed.

LeBron James is embarrassing.

Li Ba added: "For forward defense, fly-catching movements in five directions in the air, front, rear, left, and right must be done. They allow you to have all-round defense and make you a real striker.

If any of you have any doubts, you can go one-on-one with Alian.

He has been training for more than two years, and he can let you see how fly training can help basketball skills, especially defensive skills. "

Speaking of this, Li Ba said to James: "LeBron, you have tasted his big hat. At that time, he only trained for two or three months. You can try it now."

"I will." James looked at Yi Jianlian and nodded.

Li Ba is very confident in Yi Jianlian's current defense. He often receives training videos from Alian and knows what kind of progress he has made.

A Lian won the CBA MVP consecutively last year and this year, helping the team win the championship. This season, he averaged 28 points and 17 rebounds per game, and averaged 5.2 blocks per game. Top notch.

He also said: "Alian will participate in the draft next year. He has offense. He has both low post shots and mid-range shots in the interior. The ability is not bad, I even think he is qualified to get the top five draft picks."

"oh!"

Everyone exclaimed, and the outside media exclaimed even more.

This is the recommendation of Iron Hammer. He is optimistic about the number one player in active service today. Regardless of his identity as a Chinese, he must be not bad in strength, right?

According to the confirmed news, although 2007 is not a big draft year, the quality is also good. Among them, the most anticipated one is Greg Oden, who won the title of Great Emperor in high school, and has decided to participate in the 2007 draft .

There are also a group of good-quality seedlings such as Kevin Durant and Al Horford. Hammer believes that Yi Jianlian can enter the top five, so Yi's strength must not be bad.

At this time, these media remembered the Hammer's evaluation of the No. 1 pick Bogut at this time last year, and suddenly became excited.

Gao Yuanyuan is relieved, she doesn't need to do any more work, just based on the words of the number one active player, A Lian will definitely become one of the most popular rookies in 2007.

"Now, let me show you the technique of exerting force in the first step. This is my own experience and an exclusive secret. This exertion is very important, and it can make the first step faster..."

"Just now it was the first step in the front, now the first step in the lateral movement..."

Next, Li Ba continued to explain, combining basketball skills and various positions, until he was foaming at the mouth.

On this day, he spoke all by himself, and the players did not arrange training.

His explanation was also recorded into a video, but he was not allowed to take it away, and he was only allowed to watch it in the training camp.

The media is also not allowed to shoot here, only interviews are allowed.

At 5 pm, today's training camp was over, and everyone dispersed.

Li Ba invited a group of acquaintances, and as the landlord invited them to dinner, there were also dozens of players.

Instead of going to the hotel, I invited a chef from a restaurant to have a barbecue and buffet in the training camp.

Li Ba was chatting with Duncan and Kobe Bryant while making barbecue, when Gao Yuanyuan came to Li Ba with a smile, followed by 5 young people.

Li Ba asked, "How was the harvest?"

Gao Yuanyuan nodded and said, "I signed 5, please help me to see."

Li Ba looked at the people behind her and said, "I specially invited them here. Of course, they all have potential. It should be no problem to enter the NBA."

Gao Yuanyuan said with a smile: "Tug, I promised them that you will personally guide them when you have time."

Bill Duffy, who also followed behind, became depressed when he heard this sentence.

Because of this sentence, Gao Yuanyuan signed some of the most promising young people in this group. He was also optimistic about these few, but he didn't snatch any of them.

Although he is Li Ba's authentic NBA agent, but in terms of friendship, he is far inferior to Gao Yuanyuan, so he dare not promise this condition.

Li Ba was also taken aback, but immediately nodded in agreement.

Gao Yuanyuan was the first girl he liked seriously, and he was the one who dragged her into this circle. She has helped him so much in the past few years, so there is no problem with this.

"yeah!"

When the boys behind saw Li Ba nodding, they cheered instantly.

"Come on, call someone, he will be your boss from now on. After joining the alliance, he will protect you." Gao Yuanyuan said to the five young people without being polite.

"Boss Hammer." Several people shouted quickly.

"Sign up and let me know." Li Ba smiled.

"Boss, my name is James Harden!"

"Boss, my name is Russell Westbrook."

"Boss, my name is Derek Rose."

"Boss, my name is Marc Gasol."

"Boss, my name is Kevin Love."

At this time, Pau Gasol pointed to one of the young men and said to Li Ba: "Tie Hammer, this is my younger brother. Like Yi, he is planning to participate in the draft next year."

Li Ba glanced at Marc Gasol again, and asked, "How does it compare to you?"

Gasol said with a smile: "His athletic quality is not as good as mine, but his style of play is tougher than mine, his defense is better, and his scoring ability is a little worse than mine."

Li Ba laughed and said, "Yes, I like this style. Our Suns will try out him next year."

"Thank you boss."

Marc Gasol shouted excitedly.

Li Ba pointed to A Lian, and said to the five boys: "This is Yi, you can play together, and you can ask him if you don't understand anything about fly-catching training."

The five nodded quickly and greeted Allen.

"You can do what you eat yourself. These ingredients are all edible for our athletes." Li Ba greeted a few boys again, and continued to chat with Kobe and the others.