Chapter 16 16 Benign Internal Circulation

Chapter 16 16. Benign internal circulation

At this moment, Kunlun Mirror is swimming in the sea of ​​consciousness, and the vastness of the sky and the earth makes it more and more happy.

Lu Li was stunned: "My sea of ​​consciousness... has really become bigger!"

I had this feeling before, but it was not obvious at that time and I was not sure.

But at this time, the sea of ​​consciousness has been expanded by 50% by Kunlun Mirror, which can be seen at a glance.

The sea of ​​consciousness, that is, the pineal gland, has been considered a place for the nurturing of souls and consciousness since ancient times.

In the ancient book "Daoshu" of Xia State, it is called "the life cave of hundreds of gods, the jade room of soul essence".

The expansion of the sea of ​​consciousness must have great benefits for the spirit.

Yesterday, with the effect of the calming incense, Lu Li poured a lot of mind into the Kunlun Mirror.

The magic weapon is nourished by this, not only its own state is very good, but also the owner's sea of ​​consciousness is further opened up.

This may be an instinct to "improve one's own living conditions", but it has brought real benefits to Lu Li.

His mental strength grew at an incredible speed;

When his mind grew stronger, he could better sacrifice the Kunlun Mirror;

And the Kunlun Mirror was in good condition, and would diligently open up the sea of ​​consciousness...

In this way, a perfect "virtuous internal cycle" was formed!

Lu Li was overjoyed: "In other words, as long as I can solve the mysterious "epiphany", I can quickly improve my realm!"

Only with strength can you protect yourself on Blue Star.

And regardless of his own personality or "family background", Lu Li wanted to do something about the "Emperor Izumo" in the other world.

Originally, he started late and was powerless, but now he finally saw a glimmer of hope!

Just when he was passionate, he suddenly heard a "creaking" sound, and Xiaocha's head pushed open the window lattice and poked in.

"Hey, what time is it, why don't you get up!"

"I'll be right there..."

Lu Li hurried out.

~~~~~~~~~~~

It was about 10:00 in the morning, and the sun was scorching.

Xiaocha's pretty face was stern, and she was about to start teaching.

But Wanqing came over with a bowl of rice and said softly, "Learning martial arts is very tiring. Mr. Lu, eat something before practicing~"

The bowl contained millet porridge and a peeled boiled egg.

Lu Li thanked him, took it and started eating.

Xiaocha took this opportunity to introduce:

"Martial arts is a practice method created by ancient great powers who learned from the universe and the heavens. Like refining the spirit, there are 9 realms. The first three realms are training tendons, strengthening bones, and refining organs!"

The girl only mentioned three realms, because in Lu Li's case, being able to "strengthen bones" was a blessing, and the rest was not mentioned.

Lu Li also asked his doubts: "I have a disability, can I practice martial arts?"

Xiaocha said confidently: "It's not a big problem~ I'm not asking you to become a master. You just need to strengthen your body and help with refining the spirit."

Since this is the case, Lu Li will not miss any opportunity to become stronger.

He finished his meal in a few mouthfuls and said, "Let's get started."

"A tall building is built from the ground, so let's start practicing 'training tendons' now!"

Xiao Cha frowned and said solemnly:

"As the saying goes, when bones are straight and tendons are soft, the qi and blood will flow naturally! Training tendons means stretching the big tendons and ligaments!

There is nothing magical about this realm. If you practice it to perfection, you will be nothing more than a gymnast.

But this is the foundation of martial arts, so you must not be careless! Even if you are disabled, you must do your best to lay a solid foundation!"

This is a heartfelt statement, and Lu Li nodded vigorously: "I will not take it lightly!"

"Very good, next I will teach you 'standing stance', watch my movements carefully."

Xiao Cha put her hands together with her knuckles, tightly clenched into a ring, and then swung her arms in a circle.

"This is the 'Jielong Stance', which can convert the upper body force into the force of stretching tendons, minimizing the impact of your broken legs."

It turned out that Xiao Cha had already considered Lu Li's difficulties and thought about how to deal with it in advance.

She swung her arms vigorously, her beautiful curves were visible, and the sweat on her body also emitted an alluring hormonal aroma.

Lu Li felt a little dry in the mouth, and quickly entered a state of concentration, focusing on the movements.

With the help of "bullet time", he watched for a while and made the same movements, which were 70% similar!

Xiaocha instructed in a tender voice: "Straighten your back and waist, tighten your lower abdomen."

"Push inward, increase the amplitude... That's right~ That's it!"

Every time she instructed, Lu Li's movements became more standard. After a few words, he performed the perfect "Jielong Zhuang"!

Xiaocha was very satisfied, but also more regretful: "What a high level of understanding! If it weren't for this broken leg, this person's achievements would be limitless!"

~~~~~~~~~~~

The two of them were teaching and learning, and they were practicing happily.

But just after half an hour, Xiaocha called a halt: "That's enough, take a break."

Lu Li was a little reluctant.

"Jielong Zhuang" uses the swing of the upper body to pull the tendons and ligaments around the body, especially the spine.

I felt a little tired at first, but the more I practiced, the more relaxed I felt! It was like scratching an itch, so comfortable~

"As the saying goes, if the tendons grow an inch, your life will be extended by ten years. Training the tendons is very beneficial, but you can't practice too much."

Xiaocha patted Lu Li's left knee, which was slightly sore and swollen.

"You only have one leg to bear the pressure, so you must pay attention to rest more and don't train your body to death!"

The human body is delicate but fragile, and overwork can easily cause illness.

Lu Li had to sit aside to rest. After half an hour, Xiaocha let him continue training.

After three hours of training, it was noon.

Lu Li was sweating from training, and his left knee, which was responsible for bearing the weight, was sore and swollen, and the broken leg was also rubbed and painful.

But despite such hard work, the training efficiency was shockingly low.

The broken leg seriously affected the training effect, not only making the training discontinuous, but also wasting a lot of time on rest.

Lu Li rubbed his knee and realized that practicing martial arts was a thankless job for him.

Xiaocha encouraged him: "You have done very well. It only takes two or three years to strengthen your bones~ faster than most people~"

At this time, Wanqing, who was picking up herbs on the side, looked up and said:

"Mr. Lu must be in pain. Let me massage you to relieve it."

Hearing this, Xiaocha immediately said: "Your hands are weak, it's useless, let me do it~"

Wanqing hesitated and said: "Forget it, you..."

Xiaocha turned a deaf ear to him and came directly to Lu Li and said:

"Take off your shirt and I will loosen your muscles and bones for you."

Lu Li did not realize the seriousness of the matter and did it obediently.

Then, Xiaocha stretched out her fair and smooth jade hand and squeezed Lu Li's trapezius muscle!

"Ah~hiss!!!"

The delicate jade hand was like a vise, pinching Lu Li and making him scream in pain.

"What the hell are you screaming for~ Don't be so weak, big man~"

Xiaocha was unforgiving in her words, but the strength in her hand suddenly lightened, and she felt much more comfortable.

Wanqing reminded: "You have a great bone forging, so you have to be gentle with the 500-jin strength in your hand."

"500-jin!"

Lu Li was a little surprised! In other words, this slender girl has the same strength as an Olympic-level weightlifter!

It seems that martial arts is not that simple!

At this time, Xiaocha used her fingers as hard as steel bars to soothe the muscles at Lu Li's broken leg.

Lu Li's mind moved, and he asked: "Martial arts strengthen the body, so is there a way to regenerate broken limbs?"

The two girls were slightly stunned, and said in unison: "Of course there is, the Golden Body Realm can do it!"

"Golden Body Realm... Is Emperor Chuyun also in this realm?"

"Well, this is the seventh realm of martial arts, but the body can withstand artillery shells, so breaking a limb is certainly not a big deal~"

"The body can withstand artillery shells..."

Having been bombarded by tanks, Lu Li certainly knows the power of artillery shells.

He stood up and said: "I've rested enough, let's continue practicing. And~can I use the tranquilizing incense at night?"

"Of course, it's up to you."

The two girls were a little confused, why did Lu Li suddenly look so urgent.