Chapter 658 Exercise

At Shanghai Airport, Luo Quan pulled his suitcase and walked out into the sunshine.

After winning the Oscar, she did not stay in the United States for too long. She returned to the country with everyone on the third day.

Strictly speaking, her winter vacation is not over yet, and she doesn't want to think about work at all.

However, she wanted to achieve new results in the new year, and she didn't want to think about it. A large group of people under her were waiting for her to take command.

After all, she manages such a large company, and as a boss, she can't be too lazy.

In addition, there is also good news from Nikola. It is said that the first new energy vehicle has been assembled and is ready to participate in the auto show soon.

According to her words, the performance of the car will definitely shock everyone.

In addition, Nicholas said that he was good at technology, but really not good at language arts, so he asked Luo Quan to help write a manuscript, so that he would have more reference when he performed on the spot.

It's all their own business. Luo Quan certainly couldn't refuse.

"It's so deserted." Wen Xia looked up and looked around, "The airport is usually very busy, why are there so few people during this time?"

"Didn't you watch the news?" Luo Quan, who was wearing sunglasses, asked doubtfully. "These days, foreign refugees are hitting developed countries. There are people smuggling them everywhere. Many countries in Europe have suspended flights."

"Are we also a developed country?" Wen Xia laughed directly, "Aren't we still developing?"

"So we don't have many refugees here." Luo Quan also laughed, "Foreign countries have publicized that China is backward, with poor technology and poor living standards, and it is difficult for the people to even have enough food and clothing.

As a result, when the refugee wave came out, they all went to Europe and the United States, and few came to China. "

"That's really self-defeating." Wen Xia said, looking at his phone, "The taxi has arrived."

As soon as he finished speaking, two taxis stopped on the side of the road, and the women immediately loaded their luggage into the taxi.

After returning home, everyone felt quite sighing.

This time I went to the Oscars, and it was like seeing the world. Many international stars who could only be seen on TV news in the past were all seen in real life this time, which is really amazing.

Especially after Luo Quan won the Academy Award for Best Actress, her status was immediately filled up. Just thinking about it, they felt that they were honored, which was equivalent to getting a lot of glory together.

As for Luo Quan, his mood has become calm now.

When I didn’t win the prize, I felt uneasy and worried about gains and losses.

When I first won the award, I was really excited, and my soul almost left my body.

But after this period of time, it just felt like that.

Isn't it just an Oscar for Best Actress? It's not something that comes easily. Not only does she get it this time, she can get it next time.

Probably, this is the eternal turmoil of not getting it.

Unfortunately, there are not many things that she can prefer at the moment.

Thinking of this, Luo Quan immediately went to the express box at the door and took out the package inside.

"What's this? It's such a big stick." The girls had just put away their luggage and came down the stairs when they saw Luo Quan holding up a long stick that was tightly wrapped.

"Why did you say one?" Luo Quan turned to look at Wen Xia, and then tore open the plastic foam wrapping.

"Did you buy the arm strength device?" Wen Xia said halfway before he understood.

This is a long sword with a black scabbard and a bright silver hilt.

"This is a sword I picked up in the woods of my grandfather's hometown. After asking, no one wanted it, so I brought it back." Luo Quan said, standing far away from the girls, and said "Qian" Draw the sword.

A cold light flashed across their eyes.

"I'll go, it's so bright!" Wen Xia blinked, a little surprised.

"I think the sharpness of this sword is comparable to Zhang Xiaoquan's scissors." Su Yu joked.

The most famous cold weapon in China now is Zhang Xiaoquan's scissors. Chain stores have opened overseas, and everyone who has used them says they are good.

And it's also so cold under the sun.

"This is much more powerful than scissors." Luo Quan said, twisting his wrist a few times and gouging out a sword flower.

"Hey! How did you do this!" Wen Xia suddenly jumped up on his feet and shouted in surprise.

"It's just a sword move." Luo Quan said, spinning a few more times.

"Watch it well. If you do it a few more times, I have to record it." Wen Xia said, taking out his mobile phone and entering the camera mode. Su Yu also started taking pictures when he saw this.

"What's so good about taking pictures? I can do all the more elaborate tricks." Luo Quan smiled helplessly, but with that in mind, he continued to perform this basic trick.

"Is there anything more beautiful?" Wen Xia became interested when he heard this, "Then you can show it to me. The stunt of having a baby is hidden. What's the difference between it and a night walk in brocade clothes?"

Luo Quan was silent for a while, then nodded: "Okay, but there are too many furnitures here, so I can't use them."

After saying that, she walked into the courtyard and found an open space.

Luo Quan hasn't asked the cleaners to clean up during this period, so there are quite a lot of yellow and fallen leaves in the courtyard. When people step on them, they make a series of crunching sounds.

"Hold the camera steady." Luo Quan raised the tip of the sword, aligning the sword blade with his own gaze as if raising a selfie stick.

Then, the whole body started to move like a dancer.

The long face glowing with silver drew beautiful arcs one after another in the air, showing the special effect of fluorescent sticks in the bright daylight.

Gradually, the fallen leaves under her feet also danced with her, and some of them flew up.

"This move is called Flying Flowers and Picking Leaves!" Luo Quan shouted softly, stabbed a fallen leaf with his long sword and then threw it out. The irregular-shaped fallen leaf immediately turned like a chainsaw, and then hit the wall with a loud sound. There was a crisp snap.

"This move is called Falling Flowers and Flowing Water!" Luo Quan waved his arm again, poked the sword in his hand and lifted it up, bringing a large piece of leaves into the sky, leaving an arc made of leaves.

"Finally a dazzling display of flowers!"

Luo Quan raised his arms and slashed horizontally, and all the leaves in the air immediately fell into pieces and scattered in all directions, making crackling sounds with the walls and glass.

After taking a long breath, Luo Quan's rising and falling chest finally calmed down.

This set of swordsmanship took quite a lot of energy to perform, and the sword in her hand was a bit heavy. She almost overturned and failed to achieve the effect.

On the other side, Wen Xia and the other girls were dumbfounded.

If they hadn't seen it with their own eyes, it would be hard for them to imagine that sword dancing could be performed like this.

The name and appearance of this move are comparable to martial arts novels!

"How about it, this flower job is not bad." Luo Quan put the sword back into the scabbard and said with a smile.

"It's not just okay." Wen Xia stopped filming, "It turns out that there really is such a thing as kung fu in the world."

Suddenly, Wen Xia grabbed Luo Quan's arm: "Luo Luo, are you a disciple of some great man from this world? You possess peerless martial arts. You can knock down a wall with one palm and jump as high as two stories high? !”

"Do you think I'm a flea?" Luo Quan was speechless, "I can jump up and down two floors. Even an Olympic champion can't even reach this level."

"Then your martial arts skills are not as strong as those of ordinary people." Wen Xia continued to ask.

"It is definitely stronger, but it is not that outrageous. Apart from strength, it is basically weaker than the Olympic champion, which is the top level of the provincial team."

"Then you are too humble. I think your level is the top level of mankind." Wen Xia smiled and flattered Luo Quan, looking up and down at Luo Quan, looking malicious.

Luo Quan was so frightened by Wen Xia's sight that his shoulders trembled and he asked, "If you have anything to say, just say it. Don't look at me like that. It's so weird."

"Hey Luoluo, do you have any martial arts secrets? Can you teach me? I also want to fight ten by myself!" Wen Xia said eagerly.

Although she is a girl, she has had a martial arts dream since she was a child. The way Luo Quan danced with the sword just now made her really handsome.

If there is such a martial arts, she must learn it!

Luo Quan smiled slightly: "Yes, yes, but you are not good at it. It will be difficult to learn. It will take at least five years of hard training."

"Ah, five years." Wen Xia looked like she was crying and said to herself that she was a trainee in South Korea, and it only took her three years of hard work to get ahead.

"Five years is the most ideal situation. Martial arts training must start from a young age. The older you are, the slower your progress. In addition, the first lesson is the horse step, which should be done for ten minutes." Luo Quan put his hands behind his back and spread them apart. His legs were in a horse stance.

Su Yu and others looked over, and their eyes suddenly lit up.

Because his mind is too broad, Luo Quan's upper body often attracts everyone's attention.

But in fact, her figure is a very balanced S-shaped figure. A certain work by China's first Nobel Prize winner in literature can describe such a figure.

Of course, the language is a bit vulgar, and Luo Quan can't be described as fat, but "qiao" is more appropriate.

In folk terms, Luo Quan is extremely fertile at first glance, and his figure is among the best.

This horse-stepping stance made a bunch of girls look envious.

Let me ask, who doesn’t want to have an S-shaped figure with perfect curves?

"As expected of the best..." Wen Xia opened her mouth slightly, her eyes a little envious.

"Where are you looking?" Luo Quan stood up straight, angry and funny.

But he soon became serious again: "Actually, everyone can practice these. Although they may not be able to practice any martial arts, they have a very good shaping effect on the body.

You will know the specific effect by looking at me. "

As soon as these words came out, the eyes of all the girls immediately burned with fire.

No words can be more devastating than this sentence.

In the past, the world's most beautiful selections actually only focused on the most beautiful faces, and there were no special requirements on body shape.

But there is only Luo Quan, who is recognized as the most beautiful in the world. She has the best appearance and the best figure.

It's large enough to make people think about it.

But it won't be too overwhelming and make people feel disgusted.

In the true sense, if you give one part away, you are too fat, and if you take one part off, you are too thin. It is the perfection of perfection.

On the Internet, countless men and women are extremely eager to have Luo Quan's perfect figure.

Good looks are natural, and countless doctors have said that they can't get the same look, so I can only envy them.

But the body can be exercised, and as long as you work hard, it shouldn't be particularly difficult to regain it.

But the strange thing is that there are countless fitness experts who exercise according to Luoquan swimsuits, strictly control their diet every day, exercise in the most scientific way, and live like an ascetic.

But in the end, I still couldn't get the same feeling as Luo Quan.

No one could understand what went wrong before. They just thought that Luo Quan was too perfect and an individual that could not be copied at all.

Now the truth is finally revealed. It turns out that there is something wrong with the way I exercise.

When I think about the possibility of having a perfect and hot body like Luo Quan, how can this not make these beauty-loving girls go crazy?

Wen Xia was not the only one who grabbed Luo Quan's hand this time. Ai Wei, Su Yu, and Lan Xuan all grabbed her, with the attitude that if you don't explain today, you won't be able to leave.

Luo Quan also didn't expect everyone to react so violently, so he quickly put down his sword to avoid hurting them: "Don't get excited, everyone. I can't run away. I will teach you everything you want to learn."

After hearing this, everyone loosened their hands.

"First of all, the first thing is that if you want to practice this, you need to have a lot of physical fitness. If you train too much suddenly, you may cause rhabdomyolysis. That is no joke."

Luo Quan returned to the living room, took out a notebook, and wrote on it: "I'm not worried about Wen Xia, she practices dancing every day and her physical fitness is very good.

As for other people, they need to change their usual habit of lying on the sofa and bed after eating. They should run and skip rope appropriately every day to let their bodies adapt to exercise before they can proceed to the next step of high-intensity exercise. "

After that, the training plan on paper was written.

When the girls took a look, they saw some very ordinary dietary recommendations, as well as five hundred jump ropes and something within fifteen minutes of running.

Unremarkable.

But now, they really don't have the ability to accept high-level training.

"What about me, what's my plan?" Wen Xia looked at Luo Quan longingly.

"Let me demonstrate to you. Remember the key points of my movements." Luo Quan gave Wen Xia another horse stance. "In addition, the hip muscles should also be tightened. You can jump as long as you want, but remember not to cramp. If you have a cramp, release it quickly.”

While talking, Luo Quan helped Wen Xia control the bending range of various parts of the body.

"Is this posture so hard?" Wen Xia frowned.

She had done horse-stepping before, but it couldn't be compared to this one.

It only took less than a minute to feel soreness.

"How can you call martial arts training if it's not hard?" Luo Quan chuckled, "We martial arts practitioners must endure hardships, otherwise why would we have martial arts skills or the body you want?"

After hearing the figure, Wen Xia immediately stopped complaining and gritted her teeth and persisted.

Not long after, her body began to tremble, and sweat oozed from her forehead and the tip of her nose in winter.

After a while, his legs softened and he sat down on the ground.

However, Luo Quan had quick eyesight and quick hands, and immediately reached out to hold her Jia Xiu up: "Just practice like this, and take a rest for half an hour when you are tired, two to three times a day.

By the way, put a cushion under your butt from now on! "