Chapter 1254 Your Foundation Is Poor, so You Need to Start From the Basics

Even if you send me a box of diapers, I won't be so angry!

I'm a grown man, the instructor team leader of the Black Mountain Tiger!

You sent me a box of sanitary napkins?

I'm leaking urine, not having my period!

"Chen Xin'an, I will never forgive you!" Zhang Jian's shrill howl rang out throughout Building 8.

Almost everyone was shocked.

Instructor Chen is really Instructor Zhang's nemesis!

Instructor Chen is the only one in the Black Mountain Tiger who can make Instructor Zhang so angry!

Zhang Jian kicked the box away and returned to the dormitory angrily.

He locked the door, sat on the bed, and burst into tears!

Uncle, I have no grudges against you, why did you cheat me like this?

After a night's sleep, I felt refreshed.

Chen Xin'an felt that his physical strength had returned.

In the morning, he followed the special forces to the playground for training.

I have to say, the amount of training for these guys is really huge.

He couldn't keep up with many projects!

For example, he had never tried those equipment trainings before, and he couldn't hold on after doing two or three.

But for these special forces, three to five hundred is considered a starting point, and thousands are often done, which sounds scary.

Chen Xinan didn't feel ashamed.

He never thought he was an all-rounder.

He was better than others in everything.

For the special forces, horizontal bar training is just a simple big loop.

After Chen Xinan went up, he was thrown out hard.

Everyone laughed.

He also felt embarrassed, but he didn't take it seriously.

If you don't know something, just practice it slowly.

As long as it is helpful for body coordination and physical fitness, he is willing to learn from scratch.

Cai Yinfu and Gu Jinchao rarely saw Chen Xinan being embarrassed, and they laughed so hard that they couldn't straighten their backs.

Seeing Chen Xinan getting up from the ground with a dusty face and trying to get on the bar again, Gu Jinchao came over and said to him: "Coach Chen, stop for a moment!"

He pulled Chen Xinan aside and whispered: "Coach Chen, if you really want to play this, come back after the exercise, and don't play in front of so many people!"

Chen Xinan laughed and said to him: "No, I think this thing is really good, and it works well after practicing!"

What he meant by useful was his fear of heights.

Knowing that you have weaknesses, you must overcome them as soon as possible.

Chen Xinan didn't want the enemy to catch him.

Seeing that he was going to go over, Gu Jinchao grabbed him and whispered: "Don't play in front of everyone even if it works.

To tell you the truth, your movements are not standard now, they are all wrong, and they look clumsy.

It is dangerous to practice like this, and it is easy to get injured.

This is actually the most basic skill of a soldier.

Your movements are not even as good as those of a rookie now.

This is very embarrassing.

Instructor Chen, don't forget that you are an instructor.

If you play tricks here and let people laugh at you, do you think you still have prestige?

Who will obey you among these guys?

I am doing this for your own good. Practice when there is no one around. Don't make a fool of yourself here!"

Chen Xinan glanced at Gu Jinchao and laughed: "If you don't know how to do it, practice more. It's okay if you fall down. It's normal. What's so embarrassing about it?"

"But you..." Gu Jinchao wanted to persuade him, but Cai Yinfu came over and said with a smile:

"Old Gu, Instructor Chen can practice however he wants, so we don't have to worry about it!

Mu Gangyi, come here!"

A team member who looked short but strong ran out and saluted Cai Yinfu and said, "Here!"

Cai Yinfu pointed at Chen Xinan and said, "Mu Gangyi, I'll give you a task. Teach Instructor Chen to do a big swing on the horizontal bar within three months!"

Mu Gangyi glanced at Chen Xinan and said hesitantly, "I just saw Instructor Chen do the action. He seems to be a novice?"

Chen Xinan didn't deny it either, nodded and said, "I've never touched the horizontal bar before."

Mu Gangyi looked a little embarrassed.

This set of actions looks simple, but it is the most courageous.

Some people can't do it even if they wear green clothes for three years, let alone three months!

Seeing his look, Cai Yinfu's face darkened and he shouted at him: "Why, you don't have confidence?"

Mu Gangyi made up his mind and stood at attention and answered: "I guarantee to complete the task!"

Cai Yinfu turned his head with satisfaction and looked at Chen Xin'an and smiled: "Instructor Chen, this Mu Gangyi is the real bar king in our Black Mountain Tiger!

No one can compare to him in single and double bars!

Since you want to practice, it's definitely right to let him teach you!"

Chen Xin'an grinned, nodded and said: "Okay, thank you!"

Cai Yinfu laughed, pulled Gu Jinchao and turned away, saying:

"Then don't delay Instructor Chen's training!

Mu Gangyi, after teaching Instructor Chen the key points of the movements, go to the obstacle course!"

"Yes!" Mu Gangyi responded.

Gu Jinchao said to Cai Yinfu with a sullen face: "Old Cai, you are going too far!

He is an instructor, and the class hasn't started yet, but you found him a master first, making the whole team laugh at him!"

Cai Yinfu laughed and shook his head and said: "If he wants to, what can I do?

Besides, we don't have time to play with him.

Instead of letting him mess around, we might as well find something for him to do!

Zhao Dingshan and Sun Wei were both injured and sent to the military headquarters.

Our training tasks are so heavy, how can we have time to deal with him!"

Gu Jinchao was speechless, and after a while he sighed and said:

"No matter what, he is a colleague of our instructor group.

It is our fault that he is embarrassed. We are embarrassed for our instructor team!

And he is not someone who can make us laugh.

Be careful of his revenge!

Don't forget that the team leader doesn't dare to trouble him now! "

Cai Yinfu shrugged and said, "I didn't mess with him, I just went along with him, should I be retaliated by him?

In fact, I just can't stand his arrogant and domineering look all day long, and I just want him to restrain himself a little.

He is obviously a newcomer, but he doesn't respect us at all!

Let him embarrass himself and know that there are hidden dragons and crouching tigers in the Black Mountain.

Don't always act like I am the best in the world and no one will obey me!

There is no grudge or hatred between us, so I don't have to bother him all day long!"

Gu Jinchao nodded and said nothing more.

In the sand pit, Mu Gangyi finished explaining the key points of the horizontal bar giant loop and said to Chen Xinan:

"Coach Chen, you can't do this without three to five months of practice.

And no one can do a giant loop from the beginning, they all need protective gear.

You don't have to worry, first learn to stick out your abdomen and pull in your abdomen, this is the trick to control speed.

But now, what you have to overcome is that you must not have the mentality of not daring to get on the bar after falling once!

You have a poor foundation and have never practiced before, so you have to learn everything from scratch.

So take your time, don't be impatient, and don't be afraid, I will protect you by my side!"

Chen Xinan nodded and said, "I want to know how to control the power after I turn up and get back up again The centrifugal force was too big, how can I control the power to be accurate? Go, think about how to run? How do you want to fly? Tell you not to be anxious, step by step! You start with the first step! "It's okay! I'll get on the bar first, turn around for you?" After that, he jumped into the horizontal bar and stretched his legs forward to let his body sway.