Chapter 6525: Laziness

There is a saying in ancient martial arts: practice the muscles, bones and skin externally, and practice one breath internally.

After Lin Feng and Li Rui reached a consensus, they immediately spread this set of breathing techniques and boxing techniques.

Today is the Internet age, and communication is very simple. There is no need to teach by words and deeds like before, this can be done by sending videos to learn through the Internet.

Li Rui personally demonstrated, demonstrating the movements and breathing skills extremely slowly and continuously. Then some of the more obscure parts will be explained in detail.

Everyone can learn from the video below on the ‘Langya’ website.

Of course, this is a set of boxing techniques developed to strengthen the whole of China, so only IP logins from mainland China are valid, and all logins from abroad are invalid.

Although this cannot completely prevent foreigners from watching this video, it can at least prevent most foreigners from watching. As for the small parts, just watch them.

After all, in terms of base numbers, the Chinese can crush any other country.

But what surprised Lin Feng was that at first there were many people watching and practicing. But within a few days, most of them gave up. There are only a very small number of people who continue to practice because of their faith or to keep fit. Most people give up after practicing a few times.

As for the reason, it is very simple. One is laziness!

What is the biggest cancer in modern times? ——Lazy cancer!

With the development of high technology today, human beings are becoming lazier and lazier. In the past, during holidays, we would go out in groups to play. Now, we all stay at home, either using WiFi, mobile phones, or computers all day long. Or just play mahjong.

This person always wants to be lazy the more lazy he gets. Lazy cancer is something in everyone's bones and cannot be cured. Once you get lazy, there is no limit. There are often people who cannot bear to resign after a busy job. If you want to change your job, as long as you are not forced to work to make money, you will be lazy for a week, then for a month, then for a year, and finally you will find a job when life forces you to do so.

To practice Qigong, you must be diligent. Just like Lin Feng, if it weren't for the tenacious willpower he had honed over the past few years, Lin Feng wouldn't have been able to persevere. After all, not many people can really persevere in practicing in the summer and in the winter.

Especially this set of breathing formulas and boxing techniques must be practiced morning and night. Every time, at least half an hour. If you want to be more effective, talk for less than an hour.

Naturally, there are fewer people practicing this.

This person,

All like this. Not to mention martial arts training, even national fitness is lacking. It is an indisputable fact that the physical fitness of people in this country is getting worse year by year.

Although there are many gyms open and many people apply for membership cards, there are few people practicing there. And compared to the fleshy tendons in the West, most people here in China have bigger waists and rounder arms as they age.

Martial arts training is more difficult, and there are even fewer people.

The first one is laziness, but what is the second one? That's the effect.

This guy likes to take shortcuts. Whatever you do, you want to see immediate results. On the other hand, if you cannot see results in a short period of time, you will gradually lose enthusiasm and eventually lose motivation.

As for martial arts training, it is by no means something that can be achieved overnight. Especially Chinese ancient martial arts pays more attention to step by step. There are absolutely no shortcuts in this.

Successful practice in ancient Chinese martial arts can not only defeat the enemy, but also strengthen the body and prolong life. This is the essence of ancient Chinese martial arts.

On the contrary, Western martial arts. Whether it’s Brazilian Jiu-Jitsu, Japanese Karate, or Muay Thai, which is known as a killer boxing technique, they only have the characteristics of defeating the enemy. As for strengthening the body and prolonging life, they have none of these. On the contrary, the more you practice, the more powerful you will be. The greater the damage taken.

This is especially true for Muay Thai. Why are there no veteran boxers in Muay Thai? Because the old boxer was either dead long ago or suffered from injuries. Basically speaking, once Muay Thai practitioners reach the age of forty, their health will deteriorate. Because you have squeezed out your potential.

This is just like many people often ridicule people who practice fitness in the gym. They look so big but are not as good as migrant workers. If you still spend so much money every year, isn’t that asking for trouble?

This problem is the same as Muay Thai. People who practice fitness in the gym, except for those who take up cholesterol to pursue muscle one-sidedly, most people do it for their health. Generally speaking, people who practice fitness in the gym are generally 4-5 years younger than their peers. Years old, with proper maintenance, it is normal to be 10 years younger than your peers, both in appearance and physical health.

Because this is an extremely scientific way of fitness, it can promote the metabolism cycle, maintain the vitality of the body, and reduce the oxidation caused by the passage of time without destroying the body's functions.

On the contrary, what about migrant workers? They are strong and have strong endurance, but this is only part of their strength and endurance. After all, the work of migrant workers determines the focus of the muscles they usually exercise, and fitness is a comprehensive and balanced exercise without extremes. A certain muscle mass is strong.

Basically speaking, in all aspects, labor unions are not as good as gym workers in certain aspects. Of course, there is another misunderstanding in this. Most people in the gym have average fitness results, and most of the migrant workers are people who eat. So can they do it if they don’t have much strength? Therefore, this comparison itself is biased in most cases.

Without comparing this, the work of migrant workers determines that the nutrition they receive is not enough, and it is far from keeping up with their consumption. On the contrary, most of the food in gyms are relatively balanced and nutritious, so their body supplements are scientific. Migrant workers are abnormal and unscientific.

In this case, the final result is that the civilian workers will be very strong when they are young, but when they are old, they will be full of injuries and suffer.

There is also a question that can be explained in this way.

That is, why are Chinese soldiers so thin, while American soldiers have such big muscles? They look very burly and strong. Why can't we train such big muscles?

It's very simple. Chinese soldiers train a lot, but the nutrition is far from keeping up with the consumption. Especially before, soldiers had enough vegetables to eat. There was enough rice, but not enough vegetables. Where did the nutrition come from?

Now, soldiers have enough food. Basically, every meal is two meat and two vegetables. It looks nutritious enough! But in fact, is this nutritious?

Lin Feng's "Wolf Fang" never pays attention to the combination of meat and vegetables, but the combination of nutrition and vitamins. There is a special nutritionist responsible for the meals of "Wolf Fang". Because many vitamins are not enough in fish, chickens and ducks. Once the exercise is too large and the vitamins are deficient, it is easy to cause injuries.

Therefore, the soldiers of the "Wolf Fang" have long said goodbye to being skinny. Although they are not as burly as American soldiers due to their race, the muscle quality of high-intensity training is better than that of American soldiers.

Of course, this premise is that you have to have a certain physique. It is not a loss to be strong if you are too thin.

Back to the topic, this martial arts training is too hard, which makes people retreat. In addition, the effect is too slow, which makes people more likely to give up. After a few days of training, there are not many people.

"This is not a big deal!" Lin Feng pinched his chin.

I wanted to improve the physical fitness of the people, but what happened? But it turned out like this, which is contrary to Lin Feng's original intention. Everyone has become lazy and unwilling to practice.

Spread martial arts all over the world? Isn't this a joke!

Moreover, in Lin Feng's opinion, after humans really set foot in the interstellar, they must rely on a strong body. Although robots can replace humans, in many cases, they cannot replace them. At least at the current level of human technology, robots are still relatively bulky and not so human.

In space, the speed will far exceed the speed of sound. If your body is not strong enough, can you bear it? In this regard, the large muscles of American soldiers can better resist the impact of this instantaneous acceleration than the lean muscles of Chinese soldiers.

Of course, if the density of your lean muscles is far better than the shock absorption effect brought by the circumference of large muscles, that is another matter. And Lin Feng's set of boxing and breathing techniques can fundamentally change the density of muscles.

But if you don't practice, there will be no effect! What can I do?

Li Rui has no way to deal with this.

"Boss, I think this is something that cannot be solved. After all, there have been so many mortals since ancient times, but there are only a few successful ones! Most people are like this!" Zheng Zha also came back.

He was very dissatisfied with the special training of Li Zekai and others this time. Because those young masters really can't bear hardships. After a few days of training, at most they remembered the boxing routines and breathing techniques. As for whether to practice or not, and how effective it is, Zheng Zha can't guarantee it. After he couldn't stand the laziness of these people, he applied to Lin Feng and came back.

Therefore, the enthusiasm of ordinary people for martial arts practice is just a three-minute heat.

"There must be something to spur them on and make them change! Otherwise, ordinary people will not have this enthusiasm." Li Rui affirmed Zheng Zha's remarks.

These words reminded Lin Feng of the Spartan nation. This is a fighting race, born to be fighting maniacs. Although they were eventually exterminated, it was not a crime of war. After all, being too ostentatious is not a good thing.

They can be so powerful because of a sense of crisis. But the Chinese people today don't have a sense of crisis.

"There is no sense of crisis, so let's use temptation! Let them know how powerful they can be after practicing martial arts!" Lin Feng made up his mind, "Hold the world's first martial arts competition! Not the one that the star participated in last time, but the real world's first martial arts competition without distinction. All professional players can participate. The prize money is 100 million US dollars!" Lin Feng announced, "I will let them see the effect and stimulate them! Let the ignorant Chinese people know that this set of boxing and breathing techniques can really change their lives!"

Li Rui and Zheng Zha looked at each other and reserved their opinions on Lin Feng's decision. Because, when people get lazy, they are really boundless! (To be continued ~^~)