One Hundred and Fortieth Chapters Change Training (Six)

Brother Feng, how heavy is this! "

Xiao Wu walked over and weighed the bamboo basket, she was shocked, "It's so heavy! Brother, Dai Tiger, it's more than 60 kilograms!"

A group of people also gathered around.

It was Dai Mubai who sighed in a deep voice before he lifted the bamboo basket. Almost the moment he lifted it up, his expression changed.

Although he can lift the bamboo basket, what if he was allowed to carry such heavy and so many stones to run?

Don't say ten back and forth.

Even one lap is almost impossible!

Tang San also came over, weighed it, his face changed slightly:

"I'm afraid it is at least 200 kilograms... These stones are not ordinary stones, they should be relatively heavy black soil rocks. No wonder I look at the colors differently."

When he just made a visual observation, he estimated it based on the stones behind their bamboo baskets.

But when I actually walked in and saw it, I found something different.

This black stone is much heavier than the stone behind them.

"Two hundred kilograms?" Ma Hongjun couldn't help getting up, "If it were normal, if you asked me to pick up a fat man weighing two hundred kilograms, I might still be able to hold it, but let alone run, I wouldn't be able to walk. Unless you use your soul Li. Wang Feng, why did the master give you such a heavy stone?"

This number is really high.

But Tang San remained silent. When Brother Feng was six years old, he could absorb six thousand years' worth of spirit rings, and his physical quality was by no means comparable to that of ordinary spirit masters.

"Master is going too far!" Ning Rongrong walked over and said angrily, "How can you let you carry such a heavy load! Still running ten times? Even if you use your soul power, you can't do it at all!"

It really couldn't be done, Dai Mubai secretly said in his heart, even if I use my spirit power, I might not be able to pick up such a heavy thing and insist on going back and forth ten times.

Soul power is not enough.

However, if it was Wang Feng... Dai Mubai didn't know, he felt the strength of Wang Feng's physique.

But for such a long distance, for such a long time, Dai Mubai couldn't judge.

"okay,

Stop talking nonsense and run away. "

Wang Feng couldn't help laughing.

Ning Rongrong was not a melee-type soul master, he just said that by watching the battle from the sidelines, he could see the strength of Wang Feng's physique.

But she hasn't experienced it herself... so she can't estimate how strong Wang Feng's body is.

Just think that Wang Feng's physical quality is definitely much stronger than Dai Mubai and Tang San, a lot.

How strong it is, she doesn't know.

And now the two hundred kilograms of stones have exceeded her imagination.

"By the way, here, although I can't help you share the pressure."

With only two fingers, Wang Feng gently lifted the bamboo basket under Ma Hongjun's big eyes.

"..." Ma Hongjun.

"But I can tell you some techniques for running at a constant pace for long periods of time."

Wang Feng put the bamboo basket back on his shoulders.

"What skills?" Zhu Zhuqing asked softly, seeming a little curious.

Wang Feng pondered for a moment, and told some long-distance running skills in his previous life.

Actually a lot, because he exercised for a long time six years ago.

For example, the running posture, according to different situations, adjust the foot posture, forefoot running, full palm running, and back palm running... and the coordination of body posture during running.

All can slightly reduce the load on the body caused by running.

The most important thing is the method of breathing, abdominal breathing, nose breathing and mouth breathing, and the rhythm of the apartment is even more mysterious.

Different rhythms, running is completely one day and one place!

Everyone finds a suitable rhythm according to their own physical conditions, which can effectively reduce the load that running brings to the body.

Wang Feng only mentioned it, these are a bit novel to them.

Who usually pays attention to running and these things?

"No matter how many skills, they still need strong physical support."

Wang Feng waved his hand towards the crowd.

These tricks can only help them a little too.

But it does help.

As for the method and rhythm of breathing, Tang San, as a practitioner of internal skills, understands it very thoroughly, because Xuantian Gong should have this special breathing method. In addition, Tang San has been training like this since he was a child, so it is very clear.

This is why he runs more easily among the seven.

However, this special breathing method was related to Xuan Tian Gong, and he couldn't pass it on to the other six people, so he never thought about it.

"Also, the most important skill, with this, I promise you will not say it's easy, but at least you can finish the run completely, and you won't feel very tired. This, when you run a lap, I'm talking to you!"

After saying the last sentence, the seven people started running along with Wang Feng.

I am very curious about the most important skill that Wang Feng said.

"Ning Rongrong, don't shrug your shoulders, are you a hunchback?"

On the way, Wang Feng said while correcting a few people.

"Oscar, don't breathe through your mouth, breathe through your nose! Keep inhaling in three steps and exhaling in two!"

"Xiao Wu, keep your back straight, don't bend like Ning Rongrong..."

"Ma Hongjun, don't look down, look ahead, are there any gold coins on the ground? Be careful your neck is about to break!"

"Zhu Zhuqing, you...you shouldn't twist your waist too much..."

Wang Feng coughed a few times and pointed at Zhu Zhuqing's butt.

Zhu Zhuqing: "..."

Running all the way, Wang Feng corrected their posture.

Except for Tang San, the others, more or less, all had very bad habits when running.

After half a lap, I made a lot of changes. After everyone got used to it, they did find that it seemed...a lot easier.

until the first run back and forth.

The master, at the gate of the academy, has prepared light salt and warm water for everyone to drink, so that everyone can have the energy to continue running the second lap.

"Looks like you're not very tired."

The master inspected several people and found that several people had sweat on their faces, but they did not show obvious fatigue, so he could not help but nodded slightly, "If this is the case, then continue to work hard."

"Hee hee, Master, Brother Feng told us a lot of running skills, as well as the way of breathing. It feels much easier. We have never discovered that running has so much knowledge before." Xiao Wu drank water and wiped Sweat on his cheeks.

The master was stunned and glanced at Wang Feng, but didn't say anything.

"Wang Feng, don't you want to drink?" Ning Rongrong handed Wang Feng a glass of water, but was surprised to find that there was not a single drop of sweat on Wang Feng's face.

Just now, he was running while instructing everyone, so it should be more tiring.

"No need." Wang Feng sighed.

In this lap, his body did not heat up.

"..." Ning Rongrong.

After everyone rested for a while, they started the second back and forth.

The second round started, and everyone was already starting to get a little tired.

"Next, I'll teach you a special way...you can improve your soul power while exercising."

In the second lap, Wang Feng smiled and told everyone.

(End of this chapter)